Training Log Archive: KatravlerIn the 7 days ending Sep 10, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run (Run #1) 2:40:00 [3] 17.0 mi (9:25 / mi)
rhr:54 weight:117lbs shoes: Altra Superior 3.0
Run 1:20:00 [3] 8.5 mi (9:25 / mi)
slept:7.0 shoes: Brooks Pure Cadence 6
Run (Run # 3 hills) 1:03:00 [3] 7.5 mi (8:24 / mi)
shoes: Brooks Pure Cadence 6
yoga & core 1:00:00 [3]