Training Log Archive: KatravlerIn the 7 days ending Nov 5, 2017:
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Sunday Nov 5, 2017 #
yoga & core 45:00 [3]
walked a lot and stretched, did core work. my calves and ATibs were super sore today so iced, heat, stretched etc.
Saturday Nov 4, 2017 #
Run (Trail marathon) 5:15:00 [3] 28.0 mi (11:15 / mi)
slept:10.0 shoes: Nike Wildhorse 4
I got lost and ran off course. it was also a very technical trail(s) so lots of rocks. I hiked a lot as I went out too fast and got a little tired. So I did about 28 miles total. whoops.
Friday Nov 3, 2017 #
Run (jog easy today) 30:00 [3] 3.0 mi (10:00 / mi)
slept:5.0
didn't get enough sleep last night. jogged easy. pretty tired so will crash early tonight.
Thursday Nov 2, 2017 #
Run 1:07:00 [3] 8.25 mi (8:07 / mi)
slept:6.0 weight:118lbs shoes: Brooks Pure Cadence 6
Did the run # 2 progression run. No idea paces as my GPS didn't work the whole run. =) was hard at end.
Weights 40:00 [3]
Tuesday Oct 31, 2017 #
walk 30:00 [3] 2.2 mi (13:38 / mi)
Started at 5% grade and moved up to 15% for last minute.
Weights (weights) 30:00 [3]