Training Log Archive: KatravlerIn the 7 days ending Nov 26, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Nov 25, 2017 #
Run (Run 2) 1:15:00 [3] 8.0 mi (9:22 / mi)
shoes: Brooks Pure Cadence 6
Warmed up 2 miles as my hamstring was tight and really sore in proximal medial hamstring. stretched, leg swings, walked 10 minutes before i even started. then warmed up over 2 miles jog-running and did 8 x 1/2 mile at 6:30 pace with 2-3 minutes easy walk at 4.0 in between. wow, felt good but was appropriately hard too. real confidence booster work out.
Friday Nov 24, 2017 #
walk 1:20:00 [3] 5.0 mi (16:00 / mi)
walked hills in San Fran
Thursday Nov 23, 2017 #
Run (long run hills) 2:00:00 [3] 14.0 mi (8:34 / mi)
slept:8.0 shoes: Brooks Pure Cadence 6
Hilly trail run in Berkeley - first 2 miles were warm up at 10 pace and rest was up and down. great run.
Wednesday Nov 22, 2017 #
weights/core 1:00:00 [3]
Tuesday Nov 21, 2017 #
Run (easy jog) 1:03:00 [3] 7.0 mi (9:00 / mi)