Run (Run 2) 1:15:00  8.0 mi (9:22 / mi)
shoes: Brooks Pure Cadence 6
Warmed up 2 miles as my hamstring was tight and really sore in proximal medial hamstring. stretched, leg swings, walked 10 minutes before i even started. then warmed up over 2 miles jog-running and did 8 x 1/2 mile at 6:30 pace with 2-3 minutes easy walk at 4.0 in between. wow, felt good but was appropriately hard too. real confidence booster work out.