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Training Log Archive: Katravler

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  Snowboarding1 3:00:00
  Run2 1:57:00 13.0(9:00) 20.92(5:36)
  weights/core1 30:00
  Total2 5:27:00 13.0 20.92

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Sunday Jan 14, 2018 #

Run 50:00 [3] 5.0 mi (10:00 / mi)
shoes: Altra Superior 3.0

in snow; side walks not plowed and up/down little hills. Beautiful here!!! All powder!

Snowboarding 3:00:00 [3]

Thursday Jan 11, 2018 #

weights/core 30:00 [3]

Run (Run 1 done early ) 1:07:00 [3] 8.0 mi (8:22 / mi)
shoes: Purple Brookes PC6

Warmed up 5 minutes / 1/2 mile then did squats and stretched/massaged my calves. Start at 10 min miles and worked up to 6:40 pace last minute. 5 minutes easy. then did 1 min at 8:20 pace at 8% then 2 minutes at 0%. great work out. i felt great.

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