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Training Log Archive: Katravler

In the 7 days ending May 6:

activity # timemileskm+m
  Run2 2:29:00 16.3(9:08) 26.23(5:41)
  YOGA1 30:00
  Total2 2:59:00 16.3 26.23
averages - sleep:8 weight:120lbs

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Sunday May 6 #

Run (easy long run) 1:31:00 [3] 10.0 mi (9:06 / mi)
slept:8.0 weight:120lbs shoes: Altra Superior 3.0

Easy middle distance run 1/2 roads and 1/2 gravel rolling hills. no pain anywhere. mentally recovered 100% and ready to blast some goals. lol

YOGA 30:00 [3]

Saturday May 5 #

Run (easy first day back) 58:00 [3] 6.3 mi (9:12 / mi)
shoes: Purple Brookes PC6

nice easy jog and my quads are still sore but mildly so.

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