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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 1 days ending Mar 19, 2017:

activity # timemileskm+m
  Orienteering1 1:07:01 5.64(11:53) 9.07(7:23) 302
  Total1 1:07:01 5.64(11:53) 9.07(7:23) 302
  [1-5]1 1:07:00

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Su

Sunday Mar 19, 2017 #

10 AM

Orienteering 1:07:01 intensity: (1 @0) + (2:23 @1) + (21:26 @2) + (35:14 @3) + (7:57 @4) 5.64 mi (11:53 / mi) +302m 10:11 / mi
ahr:164 max:183


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