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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 1 days ending Jan 24, 2018:

activity # timemileskm+m
  Orienteering1 38:00
  Mental1 20:00
  Run1 12:00
  Total1 1:10:00
  [1-5]1 50:00

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1:10
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We

Wednesday Jan 24, 2018 #

7 PM

Orienteering 38:00 [3]

3 Short sprint courses. Traffic + heavy rain made keeping in touch difficult for first part, then I started having more trouble with the non reflective flags. Good training

Run warm up/down 12:00 [2]

Mental 20:00 [0]

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