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Training Log Archive: AdamWoods

In the 1 days ending Jan 28, 2018:

activity # timemileskm+m
  Run1 1:21:25 9.57(8:30) 15.41(5:17) 106
  Total1 1:21:25 9.57(8:30) 15.41(5:17) 106

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Su

Sunday Jan 28, 2018 #

2 PM

Run 1:21:25 intensity: (3:12 @1) + (1:17:50 @2) + (23 @3) 9.57 mi (8:30 / mi) +106m 8:13 / mi
ahr:150 max:170

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