In the 1 days ending Jan 17, 2019:
Run intervals 56:17 intensity: (3 @0) + (9:44 @1) + (25:53 @2) + (6:30 @3) + (11:39 @4) + (2:28 @5) 11.55 km (4:52 / km) +19m 4:50 / km ahr:156 max:189
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