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Training Log Archive: AdamWoods

In the 1 days ending Jan 17, 2019:

activity # timemileskm+m
  Run1 56:17 7.18(7:51) 11.55(4:52) 19
  Total1 56:17 7.18(7:51) 11.55(4:52) 19
  [1-5]1 56:14

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Th

Thursday Jan 17, 2019 #

6 PM

Run intervals 56:17 intensity: (3 @0) + (9:44 @1) + (25:53 @2) + (6:30 @3) + (11:39 @4) + (2:28 @5) 11.55 km (4:52 / km) +19m 4:50 / km
ahr:156 max:189

7*800m sprints

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