Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 1 days ending Feb 16, 2019:

activity # timemileskm+m
  Orienteering3 2:07:07 10.35(12:17) 16.66(7:38) 350
  Total3 2:07:07 10.35(12:17) 16.66(7:38) 350
  [1-5]3 2:06:43

«»
2:07
0:00
» now
Sa

Saturday Feb 16, 2019 #

9 AM

Orienteering 12:00 intensity: (24 @0) + (2:07 @1) + (2:59 @2) + (2:18 @3) + (3:07 @4) + (1:05 @5) 2.4 km (5:00 / km) +28m 4:44 / km
ahr:155 max:189

Orienteering 32:02 intensity: (1:17 @1) + (28:52 @2) + (1:26 @3) + (25 @4) + (2 @5) 3.89 km (8:13 / km) +74m 7:31 / km
ahr:152 max:185

12 PM

Orienteering 7:34 intensity: (1:53 @1) + (5:36 @2) + (5 @3) 1.38 km (5:28 / km) +8m 5:19 / km
ahr:146 max:172

Orienteering 16:47 intensity: (26 @1) + (2:20 @2) + (3:05 @3) + (2:17 @4) + (8:39 @5) 3.01 km (5:35 / km) +76m 4:57 / km
ahr:177 max:190

Orienteering 25:21 intensity: (3:16 @1) + (18:41 @2) + (3:17 @3) + (7 @4) 3.25 km (7:48 / km) +68m 7:04 / km
ahr:152 max:178

3 PM

Orienteering 33:23 intensity: (10:47 @1) + (8:10 @2) + (8:50 @3) + (5:36 @4) 2.72 km (12:16 / km) +96m 10:26 / km
ahr:146 max:183


Capilano University Elite Male - Splits

Greenwood Farsta Elite Male - Splits

« Earlier | Later »