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Training Log Archive: AdamWoods

In the 1 days ending Mar 16, 2019:

activity # timemileskm+m
  Run1 1:40:52 11.56(8:44) 18.6(5:25) 201
  Total1 1:40:52 11.56(8:44) 18.6(5:25) 201

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Sa

Saturday Mar 16, 2019 #

1 PM

Run 1:40:52 intensity: (3:02 @1) + (1:35:37 @2) + (2:13 @3) 18.6 km (5:25 / km) +201m 5:09 / km
ahr:151 max:172

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