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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 1 days ending Mar 23, 2019:

activity # timemileskm+m
  Orienteering1 34:10 4.3(7:57) 6.91(4:56) 87
  Run1 13:18 1.7(7:49) 2.74(4:51) 2
  Total1 47:28 6.0(7:55) 9.65(4:55) 89

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Sa

Saturday Mar 23, 2019 #

12 PM

Run 7:41 intensity: (56 @1) + (6:41 @2) + (4 @3) 1.61 km (4:47 / km) +2m 4:45 / km
ahr:148 max:164

Orienteering 34:10 intensity: (29 @1) + (13 @2) + (12:48 @3) + (19:05 @4) + (1:35 @5) 6.91 km (4:56 / km) +87m 4:39 / km
ahr:176 max:192

Run 5:37 intensity: (26 @1) + (5:11 @2) 1.13 km (4:57 / km)
ahr:145 max:156


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