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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 1 days ending Mar 24:

activity # timemileskm+m
  Orienteering1 1:42:59 11.13(9:15) 17.92(5:45) 444
  Run1 12:32 1.25(10:03) 2.01(6:15) 14
  Total1 1:55:31 12.38(9:20) 19.93(5:48) 459

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Su

Sunday Mar 24 #

9 AM

Orienteering 16:58 intensity: (2:30 @1) + (14:28 @2) 2.65 km (6:24 / km)
ahr:144 max:155

Orienteering 1:26:01 intensity: (24 @1) + (7:53 @2) + (1:04:51 @3) + (12:51 @4) + (2 @5) 15.27 km (5:38 / km) +444m 4:55 / km
ahr:170 max:187

Run 12:32 intensity: (10:49 @1) + (1:43 @2) 2.01 km (6:15 / km) +14m 6:02 / km
ahr:133 max:153

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