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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 1 days ending Mar 27, 2019:

activity # timemileskm+m
  Orienteering1 28:51 3.21(8:59) 5.17(5:35) 146
  Total1 28:51 3.21(8:59) 5.17(5:35) 146

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Wednesday Mar 27, 2019 #

7 PM

Orienteering 28:51 intensity: (3:33 @1) + (16:49 @2) + (7:19 @3) + (1:10 @4) 5.17 km (5:35 / km) +146m 4:53 / km
ahr:155 max:181

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