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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 1 days ending Apr 2:

activity # timemileskm+m
  Orienteering1 26:13 1.18(22:11) 1.9(13:47) 17
  Run1 7:39 0.11(1:07:17) 0.18(41:48) 8
  Total1 33:52 1.3(26:08) 2.08(16:15) 25

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Tu

Tuesday Apr 2 #

7 PM

Run 7:39 [1] 0.18 km (41:48 / km) +8m 34:05 / km
ahr:103 max:128

Orienteering 26:13 intensity: (20:09 @1) + (6:04 @2) 1.9 km (13:47 / km) +17m 13:12 / km
ahr:115 max:149

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