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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 1 days ending Apr 7, 2019:

activity # timemileskm+m
  Orienteering1 1:35:37 6.55(14:36) 10.53(9:05) 315
  Total1 1:35:37 6.55(14:36) 10.53(9:05) 315

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Su

Sunday Apr 7, 2019 #

11 AM

Orienteering race 52:18 intensity: (31 @1) + (3:51 @2) + (24:05 @3) + (19:51 @4) + (4:00 @5) 7.41 km (7:03 / km) +234m 6:06 / km
ahr:173 max:192

Had a couple bobbles near then end but was otherwise Ok with the race.
First bobble was due to mismatch between what I expected vegetation to look like + what it actually looked like - happy with how i recovered. 2nd bobble involved trying to stick closer to the line by cutting through green and having the green be far slower than expected. Unfortunately, I let the annoyance at thrashing through green throw me off, leading to a mistake - I headed out of the control still making a plan and then changed the plan mid route.

I'm happy I recognized when I was entering the technical controls at the end + reminded myself to take the time I needed. The takeaway is that I need to remind myself of this while approaching EACH control at the end.

Orienteering 43:19 intensity: (22:20 @1) + (18:04 @2) + (2:55 @3) 3.12 km (13:52 / km) +81m 12:17 / km
ahr:132 max:175

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