Training Log Archive: AdamWoodsIn the 1 days ending Apr 14, 2019:
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Sunday Apr 14, 2019 #
7 AM
Run 5:57 1.24 km (4:48 / km)
ahr:139 max:151
9 AM
Run race 36:48 10.18 km (3:37 / km) +42m 3:33 / km
ahr:174 max:188
Race the Vancouver Sun Run (10km).
The official race time was 36:40 (though my GPS clocked the course as 10.18 km and had me hitting the 10km mark at 36:11).
This is the first 10km race I've been happy with since 2016
The official race time was 36:40 (though my GPS clocked the course as 10.18 km and had me hitting the 10km mark at 36:11).
This is the first 10km race I've been happy with since 2016
Run 55:22 10.03 km (5:31 / km) +53m 5:23 / km
ahr:140 max:158