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Training Log Archive: AdamWoods

In the 1 days ending Jul 6, 2019:

activity # timemileskm+m
  Run1 1:17:01 8.91(8:38) 14.35(5:22)
  Total1 1:17:01 8.91(8:38) 14.35(5:22)

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Sa

Saturday Jul 6, 2019 #

2 PM

Run 32:18 intensity: (2:14 @1) + (17:30 @2) + (12:23 @3) + (9 @4) + (2 @5) 6.69 km (4:50 / km)
ahr:159 max:184

Run 1:27 [1] 0.01 km (4:01:40 / km)
ahr:104 max:128

Run 10:27 intensity: (25 @1) + (3:12 @2) + (6:45 @3) + (5 @4) 1.87 km (5:36 / km)
ahr:163 max:177

Run 32:49 intensity: (2:45 @1) + (20:44 @2) + (6:34 @3) + (2:46 @4) 5.79 km (5:40 / km)
ahr:156 max:181

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