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Training Log Archive: AdamWoods

In the 1 days ending Jul 7, 2019:

activity # timemileskm+m
  Run1 1:06:38 8.73(7:38) 14.05(4:44)
  Total1 1:06:38 8.73(7:38) 14.05(4:44)

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Su

Sunday Jul 7, 2019 #

4 PM

Run 1:06:38 intensity: (14:24 @1) + (52:14 @2) 14.05 km (4:44 / km)
ahr:143 max:159

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