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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 1 days ending Jul 24, 2019:

activity # timemileskm+m
  Orienteering1 32:08 4.41(7:17) 7.1(4:32) 2
  Run1 23:26 0.48(48:21) 0.78(30:03)
  Total1 55:34 4.9(11:21) 7.88(7:03) 2

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Wednesday Jul 24, 2019 #

10 AM

Orienteering 17:06 intensity: (1:14 @1) + (13:00 @2) + (2:52 @3) 3.69 km (4:38 / km)
ahr:155 max:168

Orienteering 15:02 intensity: (35 @1) + (3:41 @2) + (10:21 @3) + (25 @4) 3.41 km (4:25 / km) +2m 4:24 / km
ahr:166 max:177

Run 23:26 intensity: (23:00 @1) + (26 @2) 0.78 km (30:03 / km)
ahr:104 max:158

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