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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 1 days ending Jul 26, 2019:

activity # timemileskm+m
  Orienteering2 1:10:38 6.89(10:15) 11.09(6:22) 20
  Total2 1:10:38 6.89(10:15) 11.09(6:22) 20

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Fr

Friday Jul 26, 2019 #

10 AM

Orienteering 34:52 intensity: (24:41 @1) + (9:30 @2) + (32 @3) + (9 @4) 3.66 km (9:32 / km)
ahr:126 max:176

Orienteering 18:53 intensity: (32 @1) + (19 @2) + (1:50 @3) + (7:16 @4) + (8:56 @5) 4.18 km (4:31 / km) +19m 4:25 / km
ahr:180 max:191

5 PM

Orienteering 16:53 intensity: (34 @1) + (5:20 @2) + (10:47 @3) + (12 @4) 3.25 km (5:12 / km) +1m 5:11 / km
ahr:163 max:180

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