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Training Log Archive: AdamWoods

In the 1 days ending Sep 16, 2019:

activity # timemileskm+m
  Bike1 20:46 3.75(5:32) 6.03(3:27) 111
  Total1 20:46 3.75(5:32) 6.03(3:27) 111
  [1-5]1 20:42

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Mo

Monday Sep 16, 2019 #

9 PM

Bike 20:46 intensity: (4 @0) + (20:42 @1) 6.03 km (3:27 / km) +111m 3:09 / km
ahr:121 max:138

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