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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 1 days ending Feb 22, 2023:

activity # timemileskm+m
  Orienteering2 1:10:39 5.52(12:48) 8.89(7:57) 60
  Run1 31:08 4.07(7:39) 6.55(4:45) 10
  Total2 1:41:47 9.59(10:37) 15.44(6:36) 70

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Wednesday Feb 22, 2023 #

8 AM

Orienteering 5:55 [1] 0.69 km (8:31 / km)
ahr:96 max:101

6 PM

Orienteering 27:54 intensity: (9:38 @1) + (18:16 @2) 3.66 km (7:37 / km) +23m 7:24 / km
ahr:137 max:147

Run 31:08 intensity: (2:48 @1) + (13:13 @2) + (13:38 @3) + (1:27 @4) + (2 @5) 6.55 km (4:45 / km) +10m 4:43 / km
ahr:160 max:184

Orienteering 36:50 intensity: (6:07 @1) + (28:42 @2) + (2:01 @3) 4.53 km (8:08 / km) +37m 7:49 / km
ahr:149 max:170

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