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Training Log Archive: AdamWoods

In the 1 days ending Feb 25, 2023:

activity # timemileskm+m
  Run1 54:14 6.45(8:24) 10.38(5:13) 34
  Total1 54:14 6.45(8:24) 10.38(5:13) 34

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Sa

Saturday Feb 25, 2023 #

11 AM

Run 54:14 intensity: (1:45 @1) + (52:10 @2) + (19 @3) 10.38 km (5:13 / km) +34m 5:08 / km
ahr:149 max:169

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