Training Log Archive: AdamWoodsIn the 7 days ending Dec 13, 2015:
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Sunday Dec 13, 2015 #
2 PM
Run warm up/down 50:00 [1]
did 3km time trial. ran a 5:28 mile as part of a 10:28 3000m
Run intervals 10:28 [3] 3.0 km (3:29 / km)
Saturday Dec 12, 2015 #
Run 1:00:00 [1] 12.0 km (5:00 / km)
Was motivated to do anything super interesting but managed to drag myself out the door and around como lake 10 time
Thursday Dec 10, 2015 #
6 PM
Run tempo 30:00 [3]
6*5min tempo with 1 min rest. Ran a 3:45 1km and ~1.3k in 5 min
Run warm up/down 25:00 [3]
Wednesday Dec 9, 2015 #
Bike warm up/down 10:00 [1]
Bike to work. Plan was too bike to Orienteering but got a flat tire and took transit instead
Orienteering race (WET) 25:00 [3]
3 loop course at Renfrew Ravine. Spent time after run talking to new members I'd trained
Tuesday Dec 8, 2015 #
2 PM
Orienteering 40:00 [1]
Volunteering the event Adrian planned for Red Bull employees. Setup and picked up controls. Coached at start and then ran around long course twice giving tips and Making sure people weren't getting lost
Run warm up/down 50:00 [1]
Monday Dec 7, 2015 #
Bike warm up/down 25:00 [1]
biked to and from work