Training Log Archive: AdamWoodsIn the 7 days ending Dec 19, 2015:
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Saturday Dec 19, 2015 #
Run 1:00:00 [1]
Finished Christmas shopping, warped gifts and fit in a run before it was completely dark. It was only mostly dark ;)
Friday Dec 18, 2015 #
Bike warm up/down 40:00 [1]
Rode to/from work. And them to/from Movie Theater to see The Force Awakens
Wednesday Dec 16, 2015 #
6 PM
Orienteering 29:00 [2]
Hume Park WET. Some treacherous ground meant I took it slow.
Shadowed newcomer for 2/4 loops after finishing my course
Shadowed newcomer for 2/4 loops after finishing my course
Orienteering warm up/down 21:00 [1]
Tuesday Dec 15, 2015 #
5 PM
Run tempo 9:00 [4]
Warm up, Intervals, Warm down
Did a 400m time trial (65 s)
and then 6*400m with 1:15 rest
(73, 74, 77, 75, 77, 74s)
Did a 400m time trial (65 s)
and then 6*400m with 1:15 rest
(73, 74, 77, 75, 77, 74s)
Run warm up/down 56:00 [1]
Monday Dec 14, 2015 #
Stretching 30:00 [0]
Sunday Dec 13, 2015 #
2 PM
Run warm up/down 50:00 [1]
did 3km time trial. ran a 5:28 mile as part of a 10:28 3000m
Run intervals 10:28 [3] 3.0 km (3:29 / km)