Training Log Archive: AdamWoodsIn the 7 days ending Jan 12, 2016:
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Tuesday Jan 12, 2016 #
6 PM
Run warm up/down 49:00 [1]
4*800m, jogging 400m as rest. It was wet out. Soaked legs made the intervals feel a similar speed to my jogging.
At least I had a chance to practice mental fortitude.
Ran ~ 2:35, 2:45, 2:50, 2:45
At least I had a chance to practice mental fortitude.
Ran ~ 2:35, 2:45, 2:50, 2:45
Run intervals 11:00 [3]
Monday Jan 11, 2016 #
Bike warm up/down 20:00 [1]
bike to and from work
Goals for this week:
- Stretching, core, mental training + tactical training 1+ time this week
- Focus on Good orienteering rather than fast orienteering at WET
- Review/discuss decisions made at WET after running
Goals for this week:
- Stretching, core, mental training + tactical training 1+ time this week
- Focus on Good orienteering rather than fast orienteering at WET
- Review/discuss decisions made at WET after running
7 PM
Run 40:00 [1] 8.0 km (5:00 / km)
Easy run around Como Lake @ sub 5 min km.
Stretching 20:00 [0]
Sunday Jan 10, 2016 #
Run hills 1:25:00 [1]
Run at Belcara with Pia. Check her log for potential GPS route.
I spent most of run running through the slightly thicker bush beside the trail so that Pia and I were closer in speed
I spent most of run running through the slightly thicker bush beside the trail so that Pia and I were closer in speed
Saturday Jan 9, 2016 #
3 PM
XC Ski long (Skate) 1:40:00 [1]
Second ski of the season. Had daylight so I had access to the upper trails. Skied 90% of the trails on the mountain and hiked to the top. If the conditions had been worse, I may have gotten bored because I know the trails so well.
However, Conditions were beautiful and I had a great time
However, Conditions were beautiful and I had a great time
Hike 20:00 [1]
Friday Jan 8, 2016 #
Bike warm up/down 10:00 [1]
Biked to work but got flat tire on way home. Ate dinner when I got home and then put off going for a run and never got out the door. - Need to make sure this doesn't become a recurring tendancy
Thursday Jan 7, 2016 #
Bike warm up/down 20:00 [1]
Bike to and from work. Should have done more of a workout but got lazy and didn't.
Wednesday Jan 6, 2016 #
7 PM
Orienteering race (WET) 44:43 [2]
WET at PNE - course featured a number of seeming 50/50's - not really sure if I choose the right routes or if there was even a right route.
Run warm up/down 11:13 [1]