Training Log Archive: AdamWoodsIn the 7 days ending Aug 18, 2016:
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Thursday Aug 18, 2016 #
9 PM
Run 50:00 [1]
Fist time since I got back from WUOC that I was running easily and at a good clip. Between getting home late, dealing with dinner prep + cleanup I didn't get out for the run until 9 pm. Proud to have extended my planed 40 min run by 10 min and that I did core for the first time in ages.
Core 15:00 [0]
Wednesday Aug 17, 2016 #
Orienteering race 20:00 [3]
Running Heavy course - could see the features from way off. Treated it like a sprint relay - tried to push the pace, read the control codes (off the map's control description), and made sure I was refolding the map before hitting the control.
Bike 40:00 [1]
biked to work and then orienteering
Tuesday Aug 16, 2016 #
Note
Took evening off because the long run had made my knee worse.
Had Joanne work on it again.
Had Joanne work on it again.
Monday Aug 15, 2016 #
Run long 1:55:00 [1]
Went for a long run and got my knees worked on. Run made the knees worse but they didn't bother me while I was out there
Sunday Aug 14, 2016 #
Run warm up/down 15:00 [1]
Orienteering race 46:00 [3]
Point to point race in Stanley park. Enjoyed myself but had a couple of annoying minor bobbles considering it wasn't a particularly challenging course (technically)