In the 7 days ending Jan 1, 2017:
XC Ski long (Classic) 1:03:36 intensity: (8:36 @0) + (23:46 @1) + (22:44 @2) + (8:30 @3) 12.14 km (5:14 / km) +246m 4:45 / km ahr:151 max:170
XC Ski long (Classic) 54:40 intensity: (10:08 @0) + (10:08 @1) + (17:49 @2) + (15:34 @3) + (1:01 @4) 9.48 km (5:46 / km) +187m 5:15 / km ahr:152 max:179
XC Ski long (Skate) 55:10 intensity: (15:47 @0) + (10:01 @1) + (18:50 @2) + (10:32 @3) 9.92 km (5:34 / km) +183m 5:05 / km ahr:147 max:174
Run hills 1:02:05 intensity: (4:21 @0) + (31:02 @1) + (17:53 @2) + (4:55 @3) + (40 @4) + (3:14 @5) 10.83 km (5:44 / km) +268m 5:06 / km ahr:153 max:193
XC Ski 1:09:33 intensity: (2:14 @0) + (8:41 @1) + (21:14 @2) + (28:49 @3) + (5:45 @4) + (2:50 @5) 16.08 km (4:20 / km) +215m 4:03 / km ahr:163 max:187
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