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Training Log Archive: AdamWoods

In the 7 days ending Jan 6, 2017:

activity # timemileskm+m
  Run3 2:40:22 19.31(8:18) 31.08(5:10) 292
  Orienteering1 22:11 2.7(8:13) 4.35(5:06) 2
  Core1 15:00
  Total5 3:17:33 22.01 35.42 294
  [1-5]4 2:54:47
averages - sleep:8

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SaSuMoTuWeThFr

Friday Jan 6, 2017 #

10 AM

Run 1:07:57 intensity: (4:07 @0) + (52:15 @1) + (11:35 @2) 13.1 km (5:11 / km) +187m 4:51 / km
ahr:148 max:163 slept:7.2 (sick)

spent most of run blowing my nose. Need to get healthy.
C • sick 1

Thursday Jan 5, 2017 #

Note
slept:9.5 (sick)

Wednesday Jan 4, 2017 #

6 PM

Orienteering tempo (WET) 22:11 intensity: (27 @0) + (36 @1) + (41 @2) + (13:02 @3) + (7:25 @4) 4.35 km (5:06 / km) +2m 5:05 / km
ahr:172 max:183 slept:7.4

had slight cold but didn't think much of it.
7 PM

Run 42:16 intensity: (1:41 @0) + (27:54 @1) + (12:41 @2) 7.56 km (5:36 / km) +38m 5:27 / km
ahr:148 max:163

Tuesday Jan 3, 2017 #

Note
slept:7.9

Monday Jan 2, 2017 #

Core 15:00 [0]

3 PM

Run 50:09 intensity: (1:31 @0) + (11:30 @1) + (30:00 @2) + (7:08 @3) 10.42 km (4:49 / km) +67m 4:40 / km
ahr:156 max:171 slept:8.0

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