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Training Log Archive: AdamWoods

In the 7 days ending Feb 3, 2017:

activity # timemileskm+m
  Run4 4:01:42 26.48 42.62 508
  Bike2 39:10 8.75(4:29) 14.08(2:47) 121
  Orienteering1 23:33 3.12(7:33) 5.02(4:41) 97
  Total6 5:04:25 38.35 61.72 726
  [1-5]6 5:04:10
averages - sleep:7.5

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Friday Feb 3, 2017 #

Run 50:00 [2] 6.5 km (7:42 / km)
slept:8.2 (sick)

It snowed and intersection I'd normally catch the bus at turned into a parking lot due to cars blocking each other, and anyone who could move was doing so at walking speed. Decided to jog to school to get a bit of a workout (since my schedule meant I probably didn't have time for one otherwise).
C • Good idea to run to school ... 1

Thursday Feb 2, 2017 #

Note
slept:6.8 (sick)

Wednesday Feb 1, 2017 #

7 PM

Orienteering 23:33 intensity: (30 @1) + (3:25 @2) + (5:48 @3) + (11:57 @4) + (1:53 @5) 3.12 mi (7:33 / mi) +97m 6:53 / mi
ahr:173 max:187

Run warm up/down 6:27 [2]
slept:8.7 (sick)

started to get sick on Tues, and since I have a light schedule on Wed, I was able to sleep in a bit. However, I spent the entire day working on my Capstone project, and ended up going to bed closer to 3am, so the extra sleep Wed morning will balance out the lack of sleep on Thurs.

Tuesday Jan 31, 2017 #

Note
slept:7.5

11 AM

Bike 23:27 intensity: (8 @0) + (1:36 @1) + (21:43 @2) 4.37 mi (5:22 / mi) +94m 5:02 / mi
ahr:149 max:163

4 PM

Bike 15:43 intensity: (7 @0) + (11:35 @1) + (4:01 @2) 4.38 mi (3:35 / mi) +27m 3:31 / mi
ahr:132 max:148

7 PM

Run long 1:15:02 intensity: (15:55 @1) + (59:00 @2) + (7 @3) 15.0 km (5:00 / km) +175m 4:44 / km
ahr:142 max:165

Monday Jan 30, 2017 #

Note
slept:5.8

Stayed up late Sunday night and then had trouble falling asleep.
6 PM

Run long 1:50:13 intensity: (1:35 @1) + (1:42:22 @2) + (6:16 @3) 13.12 mi (8:24 / mi) +333m 7:47 / mi
ahr:153 max:174

Sunday Jan 29, 2017 #

Note
slept:8.7

Tried to catch up on sleep. Had a super lazy day which was great for my Sanity, but I didn't kick myself outside to go for a run.

The lack of training from Thurs-Sat was excusable, Sunday's lack of training isn't.

Saturday Jan 28, 2017 #

Note
slept:6.9

Was working on my software project until 6:30 pm but got it done!
Sadly, I had to leave for an event directly after handing in the project, so I didn't get any training in.

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