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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 7 days ending Feb 26, 2017:

activity # timemileskm+m
  Run4 3:43:32 20.36 32.76 1033
  Orienteering1 44:54 4.83(9:18) 7.77(5:47) 208
  XC Ski1 2:04 0.11(18:35) 0.18(11:33) 108
  Total4 4:30:30 25.29 40.71 1349
  [1-5]4 4:30:23

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MoTuWeThFrSaSu

Sunday Feb 26, 2017 #

10 AM

Run 1:29:13 intensity: (1 @0) + (4:24 @1) + (50:19 @2) + (34:25 @3) + (4 @4) 8.74 mi (10:13 / mi) +439m 8:50 / mi
ahr:159 max:176

Run warm up/down 15:00 [2]


Open Men - Splits

Saturday Feb 25, 2017 #

12 PM

Orienteering 44:54 intensity: (1 @0) + (51 @1) + (7:15 @2) + (22:23 @3) + (14:24 @4) 4.83 mi (9:18 / mi) +208m 8:12 / mi
ahr:169 max:183

Run warm up/down 15:00 [2]


Open Men - Splits

Wednesday Feb 22, 2017 #

4 PM

Run 36:22 intensity: (2 @0) + (49 @1) + (35:04 @2) + (27 @3) 5.2 mi (7:00 / mi) +3m 6:59 / mi
ahr:154 max:166

Tuesday Feb 21, 2017 #

5 PM

Run 45:45 intensity: (4:38 @1) + (34:53 @2) + (6:14 @3) 4.54 mi (10:04 / mi) +437m 7:45 / mi
ahr:151 max:175

XC Ski 2:04 intensity: (1 @0) + (7 @1) + (12 @2) + (50 @3) + (54 @4) 0.11 mi (18:35 / mi) +108m 4:38 / mi
ahr:170 max:180

Run 22:12 intensity: (2 @0) + (4:05 @1) + (16:37 @2) + (1:28 @3) 1.88 mi (11:49 / mi) +154m 9:25 / mi
ahr:149 max:169

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