In the 7 days ending Mar 19, 2017:
Orienteering 1:07:01 intensity: (1 @0) + (2:23 @1) + (21:26 @2) + (35:14 @3) + (7:57 @4) 5.64 mi (11:53 / mi) +302m 10:11 / mi ahr:164 max:183
Run 1:47:10 intensity: (21:14 @1) + (1:24:11 @2) + (1:45 @3) 9.86 mi (10:52 / mi) +215m 10:11 / mi ahr:146 max:166
Run 1:26:48 intensity: (8:37 @1) + (1:00:48 @2) + (2:45 @3) + (8:33 @4) + (6:05 @5) 11.1 mi (7:49 / mi) +41m 7:44 / mi ahr:154 max:191
« Earlier | Later »