In the 7 days ending May 28, 2017:
Orienteering 41:36 intensity: (10:08 @1) + (4:44 @2) + (11:05 @3) + (10:57 @4) + (4:42 @5) 5.52 km (7:32 / km) +223m 6:16 / km ahr:162 max:192
Run 47:58 intensity: (2 @0) + (6:01 @1) + (41:55 @2) 10.04 km (4:47 / km) +27m 4:43 / km ahr:147 max:163
Orienteering race 21:30 [3]
Orienteering 1:30:00 [1]
Run 1:28:53 intensity: (13 @0) + (1:49 @1) + (50:59 @2) + (18:58 @3) + (5:47 @4) + (11:07 @5) 18.02 km (4:56 / km) +482m 4:21 / km ahr:163 max:224
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