Training Log Archive: AdamWoodsIn the 7 days ending Jun 13, 2017:
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||||
Tuesday Jun 13, 2017 #
6 PM
Run 11:00 [3]
2000m, 1000m, 1200 , and 1200m @ 3:45 min/km pace
Run 40:00 [2]
Monday Jun 12, 2017 #
5 PM
Bike warm up/down 30:00 [1]
8 PM
Run 53:43 7.16 mi (7:30 / mi) +43m 7:22 / mi
ahr:147 max:165
Sunday Jun 11, 2017 #
9 AM
Orienteering race 1:17:48 6.06 mi (12:51 / mi) +169m 11:49 / mi
ahr:161 max:176
Saturday Jun 10, 2017 #
1 PM
Orienteering race 1:04:50 5.53 mi (11:43 / mi) +153m 10:48 / mi
ahr:167 max:183
Friday Jun 9, 2017 #
5 PM
Bike warm up/down 30:00 [1]
Thursday Jun 8, 2017 #
5 PM
Bike warm up/down 30:00 [1]
Wednesday Jun 7, 2017 #
7 PM
Run 15:00 [2]
Orienteering race 41:00 [3]
WET at Capilano River Park. Brought my HR monitor but had forgotten to charge it...