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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 7 days ending Jan 28:

activity # timemileskm+m
  Run4 3:54:43 27.9 44.91 409
  Orienteering1 38:00
  Mental1 20:00
  Total4 4:52:43 27.9 44.91 409
  [1-5]4 4:32:40

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MoTuWeThFrSaSu

Sunday Jan 28 #

2 PM

Run 1:21:25 intensity: (3:12 @1) + (1:17:50 @2) + (23 @3) 9.57 mi (8:30 / mi) +106m 8:13 / mi
ahr:150 max:170

Saturday Jan 27 #

4 PM

Run 1:08:55 intensity: (1 @0) + (1:18 @1) + (48:11 @2) + (17:43 @3) + (1:42 @4) 9.36 mi (7:22 / mi) +5m 7:21 / mi
ahr:160 max:182

Thursday Jan 25 #

9 PM

Run 1:12:23 intensity: (2 @0) + (3:26 @1) + (1:03:32 @2) + (5:23 @3) 8.97 mi (8:04 / mi) +298m 7:19 / mi
ahr:154 max:171

Wednesday Jan 24 #

7 PM

Orienteering 38:00 [3]

3 Short sprint courses. Traffic + heavy rain made keeping in touch difficult for first part, then I started having more trouble with the non reflective flags. Good training

Run warm up/down 12:00 [2]

Mental 20:00 [0]

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