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Training Log Archive: AdamWoods

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  Run3 3:23:57 26.65(7:39) 42.88(4:45) 582
  XC Ski1 54:28 7.85(6:56) 12.63(4:19) 122
  Total4 4:18:25 34.5(7:29) 55.52(4:39) 704
  [1-5]4 4:18:22

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MoTuWeThFrSaSu

Saturday Dec 29, 2018 #

11 AM

Run 1:20:30 intensity: (2 @0) + (6:13 @1) + (37:32 @2) + (12:18 @3) + (18:19 @4) + (6:06 @5) 16.95 km (4:45 / km) +340m 4:19 / km
ahr:161 max:188

Friday Dec 28, 2018 #

Run 1:03:00 [2] 13.0 km (4:51 / km)

Wednesday Dec 26, 2018 #

9 PM

Run 1:00:27 intensity: (1 @0) + (1:01 @1) + (55:27 @2) + (3:58 @3) 12.94 km (4:40 / km) +242m 4:16 / km
ahr:153 max:171

C • You made it back! 1

Monday Dec 24, 2018 #

12 PM

XC Ski 54:28 intensity: (8:55 @1) + (38:01 @2) + (7:32 @3) 12.63 km (4:19 / km) +122m 4:07 / km
ahr:150 max:175

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