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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 7 days ending Jan 6, 2019:

activity # timemileskm+m
  Run4 3:47:27 23.71 38.15 645
  Orienteering2 1:44:35 8.91(11:44) 14.35(7:17) 271
  Total6 5:32:02 32.62 52.5 916
  [1-5]6 5:31:53

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MoTuWeThFrSaSu

Sunday Jan 6, 2019 #

6 PM

Orienteering 1:00:44 intensity: (30:00 @2) + (30:44 @3) 6.36 km (9:33 / km) +268m 7:53 / km

Saturday Jan 5, 2019 #

10 AM

Run 1:16:39 intensity: (2 @0) + (1:21 @1) + (56:17 @2) + (18:59 @3) 16.19 km (4:44 / km) +262m 4:23 / km
ahr:157 max:174

Friday Jan 4, 2019 #

5 PM

Run 25:00 [2]

8 PM

Run 1:19:57 intensity: (2 @0) + (47 @1) + (1:19:07 @2) + (1 @3) 15.49 km (5:10 / km) +21m 5:08 / km
ahr:152 max:164

Wednesday Jan 2, 2019 #

6 PM

Orienteering 21:02 intensity: (2 @0) + (58 @1) + (2:59 @2) + (13:45 @3) + (3:18 @4) 4.47 km (4:42 / km) +1m 4:42 / km
ahr:168 max:181

Orienteering warm up/down 22:49 intensity: (11:02 @1) + (8:55 @2) + (1:48 @3) + (1:04 @4) 3.51 km (6:30 / km) +2m 6:29 / km
ahr:141 max:183

Tuesday Jan 1, 2019 #

4 PM

Run 45:51 intensity: (3 @0) + (9:35 @1) + (14:49 @2) + (6:45 @3) + (11:39 @4) + (3:00 @5) 6.47 km (7:05 / km) +362m 5:32 / km
ahr:159 max:188

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