In the 7 days ending Jan 6, 2019:
Orienteering 1:00:44 intensity: (30:00 @2) + (30:44 @3) 6.36 km (9:33 / km) +268m 7:53 / km
Run 1:16:39 intensity: (2 @0) + (1:21 @1) + (56:17 @2) + (18:59 @3) 16.19 km (4:44 / km) +262m 4:23 / km ahr:157 max:174
Run 25:00 [2]
Run 1:19:57 intensity: (2 @0) + (47 @1) + (1:19:07 @2) + (1 @3) 15.49 km (5:10 / km) +21m 5:08 / km ahr:152 max:164
Orienteering 21:02 intensity: (2 @0) + (58 @1) + (2:59 @2) + (13:45 @3) + (3:18 @4) 4.47 km (4:42 / km) +1m 4:42 / km ahr:168 max:181
Orienteering warm up/down 22:49 intensity: (11:02 @1) + (8:55 @2) + (1:48 @3) + (1:04 @4) 3.51 km (6:30 / km) +2m 6:29 / km ahr:141 max:183
Run 45:51 intensity: (3 @0) + (9:35 @1) + (14:49 @2) + (6:45 @3) + (11:39 @4) + (3:00 @5) 6.47 km (7:05 / km) +362m 5:32 / km ahr:159 max:188
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