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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 7 days ending Feb 17, 2019:

activity # timemileskm+m
  Orienteering6 4:04:15 23.83(10:15) 38.35(6:22) 429
  Run3 1:48:51 13.11(8:18) 21.1(5:10) 299
  Total8 5:53:06 36.94(9:34) 59.45(5:56) 728
  [1-5]8 5:52:42

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MoTuWeThFrSaSu

Sunday Feb 17, 2019 #

9 AM

Orienteering 13:52 intensity: (2:53 @1) + (10:34 @2) + (14 @3) + (11 @4) 2.43 km (5:42 / km) +5m 5:39 / km
ahr:144 max:201

Orienteering race 15:11 intensity: (8 @1) + (3:31 @2) + (3:50 @3) + (7:24 @4) + (18 @5) 3.38 km (4:30 / km) +2m 4:29 / km
ahr:172 max:184

Run 4:21 intensity: (39 @1) + (3:00 @2) + (42 @3) 0.66 km (6:35 / km)
ahr:148 max:171

Orienteering 12:23 intensity: (5:01 @1) + (7:15 @2) + (7 @3) 1.9 km (6:31 / km) +22m 6:10 / km
ahr:134 max:154

Orienteering race 14:56 intensity: (20 @1) + (2:19 @2) + (59 @3) + (9:14 @4) + (2:04 @5) 3.38 km (4:25 / km)
ahr:175 max:193

12 PM

Orienteering 5:14 intensity: (23 @1) + (4:51 @2) 0.98 km (5:20 / km)
ahr:148 max:163

Orienteering race 15:21 [3] 3.3 km (4:39 / km)

Accidentally deleted my gps of the last sprint camp race.

Kensington Park Elite Male - Splits

BCIT Setup Elite Male - Splits

BCIT Chase Elite Male - Splits

Saturday Feb 16, 2019 #

9 AM

Orienteering 12:00 intensity: (24 @0) + (2:07 @1) + (2:59 @2) + (2:18 @3) + (3:07 @4) + (1:05 @5) 2.4 km (5:00 / km) +28m 4:44 / km
ahr:155 max:189

Orienteering 32:02 intensity: (1:17 @1) + (28:52 @2) + (1:26 @3) + (25 @4) + (2 @5) 3.89 km (8:13 / km) +74m 7:31 / km
ahr:152 max:185

12 PM

Orienteering 7:34 intensity: (1:53 @1) + (5:36 @2) + (5 @3) 1.38 km (5:28 / km) +8m 5:19 / km
ahr:146 max:172

Orienteering 16:47 intensity: (26 @1) + (2:20 @2) + (3:05 @3) + (2:17 @4) + (8:39 @5) 3.01 km (5:35 / km) +76m 4:57 / km
ahr:177 max:190

Orienteering 25:21 intensity: (3:16 @1) + (18:41 @2) + (3:17 @3) + (7 @4) 3.25 km (7:48 / km) +68m 7:04 / km
ahr:152 max:178

3 PM

Orienteering 33:23 intensity: (10:47 @1) + (8:10 @2) + (8:50 @3) + (5:36 @4) 2.72 km (12:16 / km) +96m 10:26 / km
ahr:146 max:183


Capilano University Elite Male - Splits

Greenwood Farsta Elite Male - Splits

Friday Feb 15, 2019 #

6 PM

Orienteering 40:11 intensity: (1:44 @1) + (27:48 @2) + (9:19 @3) + (1:12 @4) + (8 @5) 6.32 km (6:21 / km) +50m 6:07 / km
ahr:156 max:187

Wednesday Feb 13, 2019 #

9 PM

Run 44:11 intensity: (53 @1) + (42:41 @2) + (37 @3) 9.19 km (4:48 / km) +83m 4:36 / km
ahr:150 max:166

Monday Feb 11, 2019 #

8 PM

Run 1:00:19 intensity: (3:33 @1) + (56:44 @2) + (2 @3) 11.25 km (5:22 / km) +216m 4:54 / km
ahr:148 max:165

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