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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 7 days ending Mar 17:

activity # timemileskm+m
  Run3 3:01:53 19.77(9:12) 31.81(5:43) 279
  Orienteering1 1:11:21 2.99(23:54) 4.8(14:51) 197
  Total3 4:13:14 22.75(11:08) 36.62(6:55) 476

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MoTuWeThFrSaSu

Sunday Mar 17 #

10 AM

Run 28:29 intensity: (19:22 @1) + (9:07 @2) 1.82 km (15:41 / km) +68m 13:13 / km
ahr:133 max:158

Orienteering 1:11:21 intensity: (32:37 @1) + (35:12 @2) + (3:21 @3) + (11 @4) 4.8 km (14:51 / km) +197m 12:20 / km
ahr:129 max:180

Saturday Mar 16 #

1 PM

Run 1:40:52 intensity: (3:02 @1) + (1:35:37 @2) + (2:13 @3) 18.6 km (5:25 / km) +201m 5:09 / km
ahr:151 max:172

Thursday Mar 14 #

5 PM

Run 52:32 intensity: (31 @1) + (48:50 @2) + (3:11 @3) 11.39 km (4:37 / km) +10m 4:35 / km
ahr:154 max:172

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