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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 7 days ending Mar 24:

activity # timemileskm+m
  Orienteering4 3:11:52 22.61(8:29) 36.39(5:16) 652
  Run5 2:03:26 15.84(7:48) 25.49(4:50) 78
  Bike6 1:36:41 20.7(4:40) 33.31(2:54) 308
  Total10 6:51:59 59.15(6:58) 95.2(4:20) 1038

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MoTuWeThFrSaSu

Sunday Mar 24 #

9 AM

Orienteering 16:58 intensity: (2:30 @1) + (14:28 @2) 2.65 km (6:24 / km)
ahr:144 max:155

Orienteering 1:26:01 intensity: (24 @1) + (7:53 @2) + (1:04:51 @3) + (12:51 @4) + (2 @5) 15.27 km (5:38 / km) +444m 4:55 / km
ahr:170 max:187

Run 12:32 intensity: (10:49 @1) + (1:43 @2) 2.01 km (6:15 / km) +14m 6:02 / km
ahr:133 max:153

Saturday Mar 23 #

12 PM

Run 7:41 intensity: (56 @1) + (6:41 @2) + (4 @3) 1.61 km (4:47 / km) +2m 4:45 / km
ahr:148 max:164

Orienteering 34:10 intensity: (29 @1) + (13 @2) + (12:48 @3) + (19:05 @4) + (1:35 @5) 6.91 km (4:56 / km) +87m 4:39 / km
ahr:176 max:192

Run 5:37 intensity: (26 @1) + (5:11 @2) 1.13 km (4:57 / km)
ahr:145 max:156

Thursday Mar 21 #

8 AM

Bike 13:17 intensity: (11:11 @1) + (2:02 @2) + (4 @3) 6.09 km (2:11 / km)
ahr:123 max:151

6 PM

Bike 7:28 intensity: (5:16 @1) + (2:12 @2) 2.29 km (3:15 / km) +37m 3:01 / km
ahr:133 max:148

Wednesday Mar 20 #

8 AM

Bike 13:01 intensity: (9:29 @1) + (3:29 @2) + (3 @3) 6.24 km (2:05 / km)
ahr:129 max:154

5 PM

Bike 20:01 intensity: (14:17 @1) + (5:38 @2) + (6 @3) 6.28 km (3:11 / km) +135m 2:53 / km
ahr:130 max:151

Orienteering 30:18 intensity: (1:51 @1) + (16:42 @2) + (11:44 @3) + (1 @4) 5.58 km (5:26 / km) +11m 5:23 / km
ahr:158 max:176

Tuesday Mar 19 #

8 AM

Bike 13:30 intensity: (9:17 @1) + (4:13 @2) 6.02 km (2:14 / km)
ahr:133 max:154

5 PM

Run 1:00:01 intensity: (48 @1) + (58:45 @2) + (28 @3) 13.11 km (4:35 / km) +25m 4:32 / km
ahr:152 max:165

Bike 29:24 intensity: (21:32 @1) + (7:51 @2) + (1 @3) 6.39 km (4:36 / km) +136m 4:10 / km
ahr:123 max:151

Monday Mar 18 #

6 PM

Run 19:17 intensity: (6:54 @1) + (12:23 @2) 4.1 km (4:42 / km) +23m 4:35 / km
ahr:140 max:154

7 PM

Orienteering 24:25 intensity: (59 @1) + (1:32 @2) + (13:20 @3) + (8:04 @4) + (30 @5) 5.98 km (4:05 / km) +110m 3:44 / km
ahr:171 max:187

Run 18:18 intensity: (38 @1) + (17:33 @2) + (7 @3) 3.54 km (5:11 / km) +14m 5:05 / km
ahr:146 max:171

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