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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 7 days ending Mar 31:

activity # timemileskm+m
  Run3 5:08:45 40.53(7:37) 65.22(4:44) 198
  Orienteering1 28:51 3.21(8:59) 5.17(5:35) 146
  Total4 5:37:36 43.74(7:43) 70.4(4:48) 344

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Sunday Mar 31 #

11 AM

Run 1:50:42 intensity: (1:25 @1) + (1:44:55 @2) + (4:19 @3) + (3 @4) 23.42 km (4:44 / km) +24m 4:42 / km
ahr:154 max:178

Run 28:52 intensity: (6:42 @1) + (22:09 @2) + (1 @3) 5.44 km (5:18 / km)
ahr:141 max:149

Saturday Mar 30 #

12 PM

Run 20:48 intensity: (26 @1) + (19:44 @2) + (38 @3) 4.35 km (4:47 / km) +38m 4:35 / km
ahr:150 max:167

Run 30:00 intensity: (2:07 @1) + (4:18 @2) + (11:43 @3) + (11:48 @4) + (4 @5) 6.28 km (4:47 / km) +114m 4:23 / km
ahr:168 max:184

Run 21:40 intensity: (4:21 @1) + (17:03 @2) + (16 @3) 4.04 km (5:22 / km) +16m 5:15 / km
ahr:143 max:175

Thursday Mar 28 #

5 PM

Run 1:36:43 intensity: (1:11 @1) + (1:34:11 @2) + (1:21 @3) 21.7 km (4:27 / km) +7m 4:27 / km
ahr:154 max:165

Wednesday Mar 27 #

7 PM

Orienteering 28:51 intensity: (3:33 @1) + (16:49 @2) + (7:19 @3) + (1:10 @4) 5.17 km (5:35 / km) +146m 4:53 / km
ahr:155 max:181

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