Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 7 days ending Apr 7:

activity # timemileskm+m
  Orienteering2 2:01:50 7.73(15:46) 12.44(9:48) 331
  Run1 7:39 0.11(1:07:17) 0.18(41:48) 8
  Total2 2:09:29 7.84(16:31) 12.62(10:16) 340

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 7 #

11 AM

Orienteering race 52:18 intensity: (31 @1) + (3:51 @2) + (24:05 @3) + (19:51 @4) + (4:00 @5) 7.41 km (7:03 / km) +234m 6:06 / km
ahr:173 max:192

Had a couple bobbles near then end but was otherwise Ok with the race.
First bobble was due to mismatch between what I expected vegetation to look like + what it actually looked like - happy with how i recovered. 2nd bobble involved trying to stick closer to the line by cutting through green and having the green be far slower than expected. Unfortunately, I let the annoyance at thrashing through green throw me off, leading to a mistake - I headed out of the control still making a plan and then changed the plan mid route.

I'm happy I recognized when I was entering the technical controls at the end + reminded myself to take the time I needed. The takeaway is that I need to remind myself of this while approaching EACH control at the end.

Orienteering 43:19 intensity: (22:20 @1) + (18:04 @2) + (2:55 @3) 3.12 km (13:52 / km) +81m 12:17 / km
ahr:132 max:175

Wednesday Apr 3 #

Note

Very busy week at work. Heading in early + working late throughout the week.

Tuesday Apr 2 #

7 PM

Run 7:39 [1] 0.18 km (41:48 / km) +8m 34:05 / km
ahr:103 max:128

Orienteering 26:13 intensity: (20:09 @1) + (6:04 @2) 1.9 km (13:47 / km) +17m 13:12 / km
ahr:115 max:149

« Earlier | Later »