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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 7 days ending May 18, 2019:

activity # timemileskm+m
  Orienteering4 3:18:50 12.98(15:19) 20.89(9:31) 493
  Bike6 2:22:14 28.85(4:56) 46.43(3:04) 390
  Run5 1:47:10 8.31(12:54) 13.38(8:01) 369
  Total10 7:28:14 50.15(8:56) 80.7(5:33) 1252
  [1-5]10 7:19:23

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SuMoTuWeThFrSa

Saturday May 18, 2019 #

11 AM

Run 5:42 intensity: (4:04 @1) + (1:38 @2) 0.94 km (6:06 / km)
ahr:133 max:149

Orienteering 21:38 intensity: (36 @1) + (4:19 @2) + (12:59 @3) + (3:44 @4) 3.48 km (6:13 / km) +24m 6:01 / km
ahr:167 max:181

Run 9:20 intensity: (3:52 @1) + (5:28 @2) 1.43 km (6:33 / km)
ahr:137 max:155

2 PM

Run 12:26 intensity: (4:34 @1) + (7:52 @2) 1.85 km (6:44 / km) +61m 5:47 / km
ahr:142 max:160

Orienteering 33:02 intensity: (23 @1) + (2:56 @2) + (18:54 @3) + (10:09 @4) + (40 @5) 5.41 km (6:06 / km) +162m 5:19 / km
ahr:172 max:191


Sprint Course 5 - Splits

Middle C8 - Splits

Thursday May 16, 2019 #

8 AM

Bike 12:59 intensity: (8:10 @1) + (4:49 @2) 6.2 km (2:06 / km)
ahr:130 max:149

6 PM

Bike 21:43 intensity: (19:22 @1) + (2:21 @2) 6.27 km (3:28 / km) +130m 3:08 / km
ahr:124 max:153

Wednesday May 15, 2019 #

8 AM

Bike 16:46 intensity: (14:08 @1) + (2:38 @2) 6.28 km (2:40 / km) +15m 2:38 / km
ahr:124 max:149

6 PM

Run 22 [1] 0.09 km (3:54 / km)
ahr:102 max:114

Bike 55:34 intensity: (54:27 @1) + (1:07 @2) 15.37 km (3:37 / km) +118m 3:29 / km
ahr:115 max:156

Orienteering 9:33 intensity: (1:37 @1) + (3:16 @2) + (3:29 @3) + (1:09 @4) + (2 @5) 2.12 km (4:31 / km) +47m 4:04 / km
ahr:157 max:184

Orienteering 8:00 intensity: (16 @1) + (1:03 @2) + (4:41 @3) + (2:00 @4) 1.69 km (4:44 / km) +32m 4:20 / km
ahr:169 max:182

Orienteering 5:35 intensity: (32 @1) + (1:23 @2) + (2:33 @3) + (1:07 @4) 1.18 km (4:44 / km) +30m 4:12 / km
ahr:162 max:182

Tuesday May 14, 2019 #

5 PM

Run 43:33 intensity: (26:49 @1) + (16:22 @2) + (22 @3) 3.13 km (13:54 / km) +104m 11:55 / km
ahr:127 max:170

Orienteering 2:01:02 intensity: (8:50 @0) + (1:45:13 @1) + (6:59 @2) 7.02 km (17:14 / km) +198m 15:07 / km
ahr:102 max:160

Monday May 13, 2019 #

8 AM

Bike 16:24 intensity: (15:45 @1) + (39 @2) 6.05 km (2:43 / km) +15m 2:41 / km
ahr:117 max:149

6 PM

Bike 18:48 intensity: (1 @0) + (18:47 @1) 6.26 km (3:00 / km) +113m 2:45 / km
ahr:121 max:138

Sunday May 12, 2019 #

9 AM

Run 35:47 intensity: (43 @1) + (5:53 @2) + (22:34 @3) + (6:37 @4) 5.94 km (6:01 / km) +204m 5:08 / km
ahr:168 max:181


Goat - Splits

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