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Training Log Archive: AdamWoods

In the 7 days ending Jul 7:

activity # timemileskm+m
  Run3 3:10:30 20.25(9:24) 32.59(5:51)
  Bike2 31:46 7.73(4:07) 12.44(2:33) 111
  Orienteering1 16:12 2.51(6:27) 4.04(4:01) 33
  Total6 3:58:28 30.49(7:49) 49.07(4:52) 144
  [1-5]6 3:58:26

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MoTuWeThFrSaSu

Sunday Jul 7 #

4 PM

Run 1:06:38 intensity: (14:24 @1) + (52:14 @2) 14.05 km (4:44 / km)
ahr:143 max:159

Saturday Jul 6 #

2 PM

Run 32:18 intensity: (2:14 @1) + (17:30 @2) + (12:23 @3) + (9 @4) + (2 @5) 6.69 km (4:50 / km)
ahr:159 max:184

Run 1:27 [1] 0.01 km (4:01:40 / km)
ahr:104 max:128

Run 10:27 intensity: (25 @1) + (3:12 @2) + (6:45 @3) + (5 @4) 1.87 km (5:36 / km)
ahr:163 max:177

Run 32:49 intensity: (2:45 @1) + (20:44 @2) + (6:34 @3) + (2:46 @4) 5.79 km (5:40 / km)
ahr:156 max:181

Friday Jul 5 #

1 PM

Run 46:51 [1] 4.19 km (11:11 / km)
ahr:96 max:117

Thursday Jul 4 #

8 AM

Bike 13:19 intensity: (12:41 @1) + (38 @2) 6.18 km (2:09 / km)
ahr:118 max:143

5 PM

Bike 18:27 intensity: (2 @0) + (10:07 @1) + (8:18 @2) 6.27 km (2:57 / km) +111m 2:42 / km
ahr:134 max:157

Wednesday Jul 3 #

7 PM

Orienteering 16:12 intensity: (6:01 @2) + (6:24 @3) + (3:43 @4) + (4 @5) 4.04 km (4:01 / km) +33m 3:51 / km
ahr:167 max:186

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