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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 7 days ending Jul 21:

activity # timemileskm+m
  Orienteering2 3:13:47 15.1(12:50) 24.3(7:58) 80
  Run1 1:27 0.1(14:30) 0.16(9:00) 1
  Total2 3:15:14 15.2(12:51) 24.47(7:59) 81

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MoTuWeThFrSaSu

Sunday Jul 21 #

7 AM

Orienteering 24:20 intensity: (10:11 @1) + (13:54 @2) + (15 @3) 2.35 km (10:20 / km) +5m 10:14 / km
ahr:136 max:165

Orienteering 1:45:24 intensity: (33 @1) + (11:59 @2) + (47:38 @3) + (42:14 @4) + (3:00 @5) 13.51 km (7:48 / km) +38m 7:42 / km
ahr:172 max:192

Run 1:27 intensity: (39 @1) + (48 @2) 0.16 km (9:00 / km) +1m 8:44 / km
ahr:137 max:147

Saturday Jul 20 #

10 AM

Orienteering 20:23 intensity: (4:03 @1) + (10:25 @2) + (5:52 @3) + (3 @4) 3.0 km (6:47 / km)
ahr:152 max:177

Orienteering 43:40 intensity: (17 @1) + (33 @2) + (58 @3) + (1:33 @4) + (40:19 @5) 5.44 km (8:02 / km) +37m 7:46 / km
ahr:191 max:203

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