Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 7 days ending Jul 28:

activity # timemileskm+m
  Orienteering8 7:40:33 32.9(14:00) 52.95(8:42) 895
  Run3 1:43:56 5.03(20:40) 8.09(12:51) 157
  Total8 9:24:29 37.93(14:53) 61.04(9:15) 1051

«»
2:39
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 28 #

9 AM

Orienteering 13:06 intensity: (12:05 @1) + (1:01 @2) 0.89 km (14:44 / km)
ahr:116 max:146

Orienteering 2:25:56 intensity: (22:52 @1) + (1:35:52 @2) + (26:48 @3) + (24 @4) 15.25 km (9:34 / km) +517m 8:11 / km
ahr:152 max:178

Saturday Jul 27 #

10 AM

Orienteering 12:27 intensity: (8:32 @1) + (3:55 @2) 1.19 km (10:29 / km) +28m 9:23 / km
ahr:128 max:155

Orienteering 51:31 intensity: (30 @1) + (19:26 @2) + (30:19 @3) + (1:03 @4) + (13 @5) 5.56 km (9:16 / km) +160m 8:06 / km
ahr:164 max:188

Friday Jul 26 #

10 AM

Orienteering 34:52 intensity: (24:41 @1) + (9:30 @2) + (32 @3) + (9 @4) 3.66 km (9:32 / km)
ahr:126 max:176

Orienteering 18:53 intensity: (32 @1) + (19 @2) + (1:50 @3) + (7:16 @4) + (8:56 @5) 4.18 km (4:31 / km) +19m 4:25 / km
ahr:180 max:191

5 PM

Orienteering 16:53 intensity: (34 @1) + (5:20 @2) + (10:47 @3) + (12 @4) 3.25 km (5:12 / km) +1m 5:11 / km
ahr:163 max:180

Wednesday Jul 24 #

10 AM

Orienteering 17:06 intensity: (1:14 @1) + (13:00 @2) + (2:52 @3) 3.69 km (4:38 / km)
ahr:155 max:168

Orienteering 15:02 intensity: (35 @1) + (3:41 @2) + (10:21 @3) + (25 @4) 3.41 km (4:25 / km) +2m 4:24 / km
ahr:166 max:177

Run 23:26 intensity: (23:00 @1) + (26 @2) 0.78 km (30:03 / km)
ahr:104 max:158

Tuesday Jul 23 #

11 AM

Run 11:03 [1] 1.12 km (9:55 / km) +16m 9:14 / km
ahr:105 max:133

Run 55:43 intensity: (51:23 @1) + (4:20 @2) 3.93 km (14:11 / km) +141m 12:02 / km
ahr:121 max:155

Orienteering 1:05:59 intensity: (48:48 @1) + (17:11 @2) 5.98 km (11:02 / km) +168m 9:41 / km
ahr:130 max:156

Monday Jul 22 #

6 AM

Orienteering 7:33 intensity: (7:15 @1) + (18 @2) 0.9 km (8:21 / km)
ahr:124 max:149

Run 13:44 intensity: (57 @1) + (2:10 @2) + (6:16 @3) + (4:21 @4) 2.27 km (6:03 / km)
ahr:167 max:181

8 AM

Orienteering 1:01:15 intensity: (39:53 @1) + (21:08 @2) + (14 @3) 4.99 km (12:17 / km)
ahr:130 max:165

« Earlier | Later »