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Training Log Archive: AdamWoods

In the 7 days ending Aug 4:

activity # timemileskm+m
  Bike5 1:21:17 19.06(4:16) 30.68(2:39) 276
  Total5 1:21:17 19.06(4:16) 30.68(2:39) 276
  [1-5]5 1:20:55

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MoTuWeThFrSaSu

Thursday Aug 1 #

11 AM

Bike 14:51 intensity: (14:13 @1) + (38 @2) 6.02 km (2:28 / km) +15m 2:26 / km
ahr:115 max:145

8 PM

Bike 19:27 intensity: (11:03 @1) + (8:24 @2) 6.27 km (3:06 / km) +114m 2:51 / km
ahr:132 max:156

Tuesday Jul 30 #

11 AM

Bike 13:25 intensity: (22 @0) + (12:06 @1) + (57 @2) 6.11 km (2:12 / km) +16m 2:10 / km
ahr:118 max:150

Monday Jul 29 #

11 AM

Bike 13:01 intensity: (12:12 @1) + (49 @2) 6.03 km (2:09 / km) +16m 2:08 / km
ahr:124 max:147

8 PM

Bike 20:33 intensity: (20:29 @1) + (4 @2) 6.25 km (3:17 / km) +114m 3:01 / km
ahr:121 max:140

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