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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AdamWoods

In the 7 days ending Sep 22:

activity # timemileskm+m
  Orienteering2 2:04:40 16.26(7:40) 26.17(4:46) 156
  Bike2 48:03 7.28(6:36) 11.72(4:06) 226
  Total4 2:52:43 23.54(7:20) 37.89(4:33) 383
  [1-5]4 2:52:39

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MoTuWeThFrSaSu

Sunday Sep 22 #

1 PM

Orienteering 48:00 intensity: (48 @1) + (7:03 @2) + (37:47 @3) + (2:22 @4) 10.96 km (4:23 / km) +69m 4:15 / km
ahr:167 max:180

Saturday Sep 21 #

2 PM

Orienteering 1:16:40 intensity: (3:19 @1) + (57:42 @2) + (15:39 @3) 15.22 km (5:02 / km) +87m 4:54 / km
ahr:158 max:172

Thursday Sep 19 #

9 PM

Bike 27:17 intensity: (25:16 @1) + (2:01 @2) 5.69 km (4:48 / km) +115m 4:21 / km
ahr:118 max:150

Monday Sep 16 #

9 PM

Bike 20:46 intensity: (4 @0) + (20:42 @1) 6.03 km (3:27 / km) +111m 3:09 / km
ahr:121 max:138

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