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Training Log Archive: AdamWoods

In the 7 days ending Nov 10:

activity # timemileskm+m
  Whitewater Kayak1 55:10 3.75(14:44) 6.03(9:09)
  Total1 55:10 3.75(14:44) 6.03(9:09)

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MoTuWeThFrSaSu

Sunday Nov 10 #

1 PM

Whitewater Kayak 55:10 intensity: (54:54 @1) + (16 @2) 6.03 km (9:09 / km)
ahr:109 max:142

Flat water kayak

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